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Speaking your Truth!

Updated: Aug 1, 2023

The throat chakra (also known as Vishuddha) is responsible for communication, self-expression, creativity and the ability to speak your personal truth. This chakra is the seat of self-expression and can be viewed as a crossroads of the heart and the head — serving as a mediator between emotions and thoughts. The more balanced your throat chakra is, the more freely and effortlessly it is for you to express yourself in a truthful and pure way. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.

This energy center is one of the most commonly blocked chakras, in the majority of clients that I work with.


Because speaking your truth is hard!

Many of us have been conditioned as children to keep our voices quiet, maybe you learnt as a child that you were to be seen and not heard, not to upset others or to avoid making waves by saying what you truly think, need or feel.

What Causes Throat Chakra Blockages?

If you lack confidence in expressing your feelings, ideas and thoughts, your Throat Chakra may be blocked. If your 5th Chakra is closed or blocked, you likely experience frustration when it comes to expressing your feelings. This often means not being able to find the correct words, particularly when you are scared of losing something or someone.

Other fears may be related to being ridiculed, or a fear of offending someone close to you.

Ready to restore balance to your throat chakra and energy system as a whole?

Book a Reiki session!

10 Affirmations for Throat Chakra

  • “I willingly release all fears and negativity that block me from speaking my truth.”

  • “I lovingly speak my truth and allow my Higher Self to speak through me.

  • “I use my words to create beauty in this world.”

  • “I communicate confidently and with ease.”

  • “I feel comfortable speaking my mind.”

  • “I am balanced in speaking and listening.”

  • “I speak my true thoughts with ease.”

  • “I set clear boundaries.”

  • “I consciously align myself with the divine plan.”

  • “I communicate confidently and with ease.”

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