Inner Reflections - A Personal Truth pt.3
When I was 19, I started exploring the esoteric realms, reading books by Sylvia Browne and the prophecies by Nostradamus. It almost makes...
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Shayleen M
- Sep 15, 2022
- 3 min
Identifying Burnout and How to Prevent it.
One of the biggest factors that influenced my decision to pursue Reiki, was my experience with burnout in my early 20's. My depression...
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Shayleen M
- Sep 12, 2022
- 3 min
The Sacred Pause.
I recently took a 10 day break from being online. No Instagram, No Facebook, No TikTok, No Scrolling. The first couple of days were the...
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Shayleen M
- Mar 1, 2022
- 1 min
Introducing - Mindfulness Coaching!
Today I am celebrating!! 🎉 Since July of 2021, I've been working on completing my Mindfulness Coaching training and have spent the last...
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Shayleen M
- Nov 22, 2021
- 1 min
A Holistic Approach to your Health and Spiritual Wellness through Reiki
I recently had the pleasure of returning to the Wealth & Wellness Podcast with Kalee Boisvert to share how Reiki can help you take a...
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Shayleen M
- May 13, 2021
- 4 min
How Regular Rest & Relaxation Can Improve Your Well-being!
If you find yourself in a constant state of stress, anxiety and overwhelm this blog post will help shed some light on how regular rest...
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Shayleen M
- Sep 13, 2020
- 1 min
The Wealth & Wellness Podcast
A couple of weeks ago I had the privilege of speaking with Kalee Boisvert as a guest on The Wealth & Wellness Podcast! In this episode, I...
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Shayleen M
- Aug 28, 2020
- 1 min
Journeying Toward the Light Within
Last week I had the privilege of being a guest on the Enigmatic Consciousness podcast with Steve Gignac. We discussed my journey to Reiki...
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Shayleen M
- Jul 19, 2020
- 2 min
Sacred Space Circles Women's Community Update
It has been a minute since I dedicated a proper post to my women's community group - Sacred Space Circles. With so much going on this...
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Shayleen M
- Jun 10, 2020
- 1 min
Energy Medicine, Mindfulness and Self-Care Webinar
Would you like to reduce stress and incorporate wellness into your life? Join The Light Journey for a FREE, Live webinar June 11 at noon...
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Shayleen M
- Aug 1, 2019
- 3 min
Empathy
As defined by Merriam Webster, Empathy is the action of understanding, being aware of, being sensitive to, and vicariously experiencing...
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Shayleen M
- Feb 18, 2019
- 2 min
Stress and Holistic Healing
Stress can impact us in a number of different ways. Sometimes we notice and feel its effects right away, while for some it isn't until...
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Shayleen M
- Jun 11, 2018
- 5 min
My experience with Depression, Anxiety and Reiki.
A personal blog post about how Reiki helps me manage my depression and anxiety.
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