Self Care routine

Slowing Down Over the Holiday Season

Between buying gifts, hosting parties, trying not to break your healthy habits (or the bank), and attending family gatherings, the...

Introducing Whipped Sugar Scrubs!

Since creating the Botanical Bath Blends, I have encountered my fair share of people who just don't love the bath, as much as I do! This...

How Regular Rest & Relaxation Can Improve Your Well-being!

If you find yourself in a constant state of stress, anxiety and overwhelm this blog post will help shed some light on how regular rest...

Energetic Spring Cleaning

Everything is energy, and energies can have negative, positive, or neutral vibrations. If you are feeling like the energy in your home is...

How to Meditate

Recently I have been receiving this question from a variety of different sources- clients, friends and family members are asking: "How do...

The Magic Behind Reiki + Crystal Infused Healing Salt

I was guided to create these healing salts to aid others with their self care routine and to encourage mindfulness and self awareness by...

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