Disclaimer: Reiki is not a substitute for medical treatments or medication and it is recommended that you consult with a physician regarding medical inquiries. Reiki involves a natural / holistic, non-invasive hands-on method of energy balancing for the purpose of pain management, stress reduction and relaxation.

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MINDFULNESS &
SELF CARE TOOLBOX

It's time to start living the life you've imagined !

-Henry James.

The Light Journey believes in the power of mindfulness, meditation and self healing to help us become happy, healthy and whole. Each one of us has the power to change and by consciously choosing to put yourself first, you channel your energy to focus on self love and compassion. It is through this awareness that you can begin to reconnect with your true state of being and bring harmony and ease into daily life.


 Below are some educational resources to help you create a self care or spiritual practice in between your Reiki sessions.

Explore your inner being and the natural healing powers you hold within!

 

AFFIRMATIONS

You become what you constantly think about. Change your beliefs and your mindset with affirmations for negativity, confidence, self love and more!

AWAKEN YOUR INNER GODDESS

Connect with your higher self and re-awaken your inner goddess! An interactive worksheet to aid you with self discovery, connecting with your feminine energy and learning how to tap into your inner goddess.

BREATHWORK TECHNIQUES

Learn how to use the power of breath to combat stress and overcome anxiety. A step-by-step guide.

CRYSTALS 101

Explore the healing power of crystals for self care and daily use. This chart contains common gemstones and possible uses.

FULL MOON RITUALS

Harness the symbolic and energetic qualities of the full moon! These ceremonial practices can help amplify and increase intuition, insight and intention.

GROUNDING PRACTICES

Slow down, breathe and come into the present moment. Invite stillness to take over mind, body and spirit as connect with the Earth and energize your lower chakras.

GRATITUDE JOURNALING

Learn how having an attitude of gratitude can change your perspective and your life!

GUIDED MEDITATIONS

Explore meditation with guided recordings from Shayleen on YouTube.

HEAL DOCUMENTARY

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself.

HEALING INNER CHILD

Re-connect with your innocence and embrace your playful side! These practices will guide you in contacting, understanding, embracing and healing your inner child.

HOW TO USE SAGE

Learn how to cleanse your energy and your home with this step-by-step guide on using sage and other sacred herbs.

KNOWLEDGE IS POWER!

A list of suggested readings to nuture the soul, expand the mind and explore the mysteries of spirituality, life and the self.

MEDITATION 101

Coming soon!

NEW MOON RITUALS

Coming Soon!

NURTURE YOUR HEART

Stop running away from yourself and instead, run toward yourself. A mindfulness practice to change your perspective and re-write your personal story.

THE MIND EXPLAINED

View the trailer for Netflix special, Explained: The Mind. Emma Stone narrates this illuminating adventure through the human brain — exploring the science behind memory, dreams, anxiety, mindfulness, and more. Highly recommended!

THINGS THAT INSPIRE ME

A combination of Shayleen's favourite inspiring videos; ideas, thoughts, speeches and more!

UNDERSTANDING THE CHAKRAS

The health of our energy body is reflected in the state of our physical well-being. Read about the chakras and learn how your energy is connected to and effects your mental, emotional and physical health.