SELF CARE TOOLBOX
It's time to start living the life you've imagined !
The Light Journey believes in the power of mindfulness, meditation and self healing to help us become happy, healthy and whole. Each one of us has the power to change and by consciously choosing to put yourself first, you channel your energy to focus on self love and compassion. It is through this awareness that you can begin to reconnect with your true state of being and bring harmony and ease into daily life.
Below are some educational resources to help you create a self care or spiritual practice inbetween your Reiki sessions.
Explore your inner being and the natural healing powers you hold within!
The following exercises require only 5 minutes of your time. Through self care you create space for awareness to build and shed light on other areas of your life, or aspects of self that may need your love, energy and attention.
ABC's of Self Care Checklist
With over 26 different ideas and self care practices, this is a great place to begin practicing mindfulness so you can relieve stress and feel more balanced and at peace!
AWAKEN YOUR INNER GODDESS
Connect with your higher self and re-awaken your inner goddess! An interactive worksheet to aid you with self discovery, connecting with your feminine energy and learning how to tap into your inner goddess.
CLEANSING SHOWER RITUALS
If you struggle with finding time for yourself, these rituals are easy, simple and a great place to start. Harness the healing power of water and wash away anything that no longer serves you!
CONNECTING WITH YOUR INTUITION & INNER KNOWING
Intuition is the ability to acquire knowledge without recourse to conscious reasoning. Learn how to connect with and strengthen your personal truth by exploring these exercises and applications.
CLEANSING BATH RITUALS
If you struggle with finding time for yourself, these bath rituals harness the healing power of water so you can soak away stress and wash away anything that no longer serves you!
NEW MOON RITUAL
Harness the symbolic & energetic qualities of the dark side of the moon for self-reflection, course correction and goal-setting. The new moon phase is an optimal time for planning and seeding your intentions!
THE MIND EXPLAINED
View the trailer for Netflix special, Explained: The Mind. Emma Stone narrates this illuminating adventure through the human brain — exploring the science behind memory, dreams, anxiety, mindfulness, and more. Highly recommended!
THROAT CHAKRA HEALING & BALANCING
The throat chakra is responsible for communication, self-expression, creativity and the ability to speak your mind and share your feelings. Explore this chakra and learn how to unleash your personal truth!
UNDERSTANDING THE CHAKRAS
The health of our energy body is reflected in the state of our physical well-being. Read about the chakras and learn how your energy is connected to and effects your mental, emotional and physical health.