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MINDFULNESS &
SELF CARE TOOLBOX

It's time to start living the life you've imagined !

-Henry James.

The Light Journey believes in the power of mindfulness, meditation and self healing to help us become happy, healthy and whole. Each one of us has the power to change and by consciously choosing to put yourself first, you channel your energy to focus on self love and compassion. It is through this awareness that you can begin to reconnect with your true state of being and bring harmony and ease into daily life.


 Below are some educational resources to help you create a self care or spiritual practice inbetween your Reiki sessions.

Explore your inner being and the natural healing powers you hold within!

#5MINSELFCARE

The following exercises require only 5 minutes of your time. Through self care you create space for awareness to build and shed light on other areas of your life, or aspects of self that may need your love, energy and attention.

ABC's of Self Care Checklist

With over 26 different ideas and self care practices, this is a great place to begin practicing mindfulness so you can relieve stress and feel more balanced and at peace!

AFFIRMATIONS

You become what you constantly think about. Change your beliefs and your mindset with affirmations for negativity, confidence, self love and more!

AWAKEN YOUR INNER GODDESS

Connect with your higher self and re-awaken your inner goddess! An interactive worksheet to aid you with self discovery, connecting with your feminine energy and learning how to tap into your inner goddess.

CLEANSING SHOWER RITUALS

If you struggle with finding time for yourself, these rituals are easy, simple and a great place to start. Harness the healing power of water and wash away anything that no longer serves you!

CONNECTING WITH YOUR INTUITION & INNER KNOWING

Intuition is the ability to acquire knowledge without recourse to conscious reasoning. Learn how to connect with  and strengthen your personal truth by exploring these exercises and applications.

CLEANSING BATH RITUALS

If you struggle with finding time for yourself, these bath rituals harness the healing power of water so you can soak away stress and wash away anything that no longer serves you!

80 SIMPLE WAYS TO RELIEVE STRESS

Here are 80 simple techniques, activities and mindfulness practices you can apply to help you combat and overcome stress!

CREATIVITY & SPIRITUALITY

Practice shifting your awareness out of the mind/ego head space and into your authentic heart space through creativity!

CRYSTALS 101

Explore the healing power of crystals for self care and daily use. This chart contains common gemstones and possible uses.

GRATITUDE JOURNALING

Learn how having an attitude of gratitude can change your perspective and your life!

GROUNDING PRACTICES

Slow down, breathe and come into the present moment. Invite stillness to take over mind, body and spirit as you connect with the Earth and energize your lower chakras.

GUIDED MEDITATIONS

Explore meditation with guided recordings from Shayleen on YouTube.

FULL MOON RITUALS

Harness the symbolic and energetic qualities of the full moon! These ceremonial practices can help amplify and increase intuition, insight and intention.

LETTING GO & RELEASING

The following rituals and practices can help you to work through, release and transform your darkness into light.

MASTERING MINDFULNESS

Maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations and surrounding environment with these mindfulness enhancing practices.

MEDITATION 101

Meditation is about expanding awareness of ourselves and the world around us. Learn how to start your practice with this in-depth guide!

HOLISTIC RELAXATION

Explore a variety of relaxation techniques for mind, body and spirit to find the one that resonates with you and fits your lifestyle!

KNOWLEDGE IS POWER!

A list of suggested readings to nuture the soul, expand the mind and explore the mysteries of spirituality, life and the self.

MASCULINE & FEMININE ENERGIES

In order to live a happy and balanced life internally, as well as externally, it is believed that we must bring both of these energies into balance.

NEW MOON RITUAL

Harness the symbolic & energetic qualities of the dark side of the moon for self-reflection, course correction and goal-setting. The new moon phase is an optimal time for planning and seeding your intentions!

BREATHWORK TECHNIQUES

Learn how to use the power of breath to combat stress and overcome anxiety. A step-by-step guide.

HEAL DOCUMENTARY

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself.

HEALING INNER CHILD

Re-connect with your innocence and embrace your playful side! These practices will guide you in contacting, understanding, embracing and healing your inner child.

HOW TO USE SAGE

Learn how to cleanse your energy and your home with this step-by-step guide on using sage and other sacred herbs.

JOURNAL PROMPTS

Love to write or looking to start? Explore this list of journal prompts for personal discovery and self awareness.

NURTURE YOUR HEART

Stop running away from yourself and instead, run toward yourself. A mindfulness practice to change your perspective and re-write your personal story.

THE MIND EXPLAINED

View the trailer for Netflix special, Explained: The Mind. Emma Stone narrates this illuminating adventure through the human brain — exploring the science behind memory, dreams, anxiety, mindfulness, and more. Highly recommended!

THINGS THAT INSPIRE ME

A combination of Shayleen's favourite inspiring videos; ideas, thoughts, speeches and more!

THROAT CHAKRA HEALING & BALANCING

The throat chakra is responsible for communication, self-expression, creativity and the ability to speak your mind and share your feelings. Explore this chakra and learn how to unleash your personal truth!

UNDERSTANDING THE CHAKRAS

The health of our energy body is reflected in the state of our physical well-being. Read about the chakras and learn how your energy is connected to and effects your mental, emotional and physical health.

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Disclaimer: Reiki products & services are not a substitute for medical treatments or medication and it is recommended that you consult with a physician regarding medical inquiries. Reiki involves a natural / holistic, non-invasive hands-on method of energy balancing for the purpose of pain management, stress reduction and relaxation.