relaxation | The Light Journey

Identifying Burnout and How to Prevent it.

One of the biggest factors that influenced my decision to pursue Reiki, was my experience with burnout in my early 20's. My depression...

Introducing Whipped Sugar Scrubs!

Since creating the Botanical Bath Blends, I have encountered my fair share of people who just don't love the bath, as much as I do! This...

What are the benefits of Reiki?

Reiki will adjust itself according to the needs of the recipient to: Support and activate your body's natural healing response. Cleanse...

Mobile Reiki Returns June 1st!

I am happy to announce that mobile Reiki has returned! In fact, I'm down right excited! May was a challenging month for me, adjusting to...

How Regular Rest & Relaxation Can Improve Your Well-being!

If you find yourself in a constant state of stress, anxiety and overwhelm this blog post will help shed some light on how regular rest...

How to Meditate

Recently I have been receiving this question from a variety of different sources- clients, friends and family members are asking: "How do...

Ideas & Stuff Podcast

Back in March I had reached out to local bloggers to help me spread the word about the ATB Build Her Business Crowdfunding Competition and c

Stress and Holistic Healing

Stress can impact us in a number of different ways. Sometimes we notice and feel its effects right away, while for some it isn't until...

The Magic Behind Reiki + Crystal Infused Healing Salt

I was guided to create these healing salts to aid others with their self care routine and to encourage mindfulness and self awareness by...

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