Shayleen MNov 17, 20221 minSlowing Down Over the Holiday SeasonBetween buying gifts, hosting parties, trying not to break your healthy habits (or the bank), and attending family gatherings, the...
Shayleen MMar 1, 20221 minIntroducing - Mindfulness Coaching!Today I am celebrating!! 🎉 Since July of 2021, I've been working on completing my Mindfulness Coaching training and have spent the last...
Shayleen MMay 13, 20214 minHow Regular Rest & Relaxation Can Improve Your Well-being!If you find yourself in a constant state of stress, anxiety and overwhelm this blog post will help shed some light on how regular rest...
Shayleen MNov 3, 20202 minSacred Solstice - A Collective ReflectionJoin The Light Journey for a collaborative journey work and Winter Solstice inspired workshop presented by Sacred Space Circles and The...