Today I am celebrating!! 🎉 Since July of 2021, I've been working on completing my Mindfulness Coaching training and have spent the last...

If you find yourself in a constant state of stress, anxiety and overwhelm this blog post will help shed some light on how regular rest...

Join The Light Journey for a collaborative journey work and Winter Solstice inspired workshop presented by Sacred Space Circles and The...

I'm back with Steve on the Enigmatic Consciousness podcast, sharing a topic that I am extremely passionate about! We discuss the...

Recently I have been receiving this question from a variety of different sources- clients, friends and family members are asking: "How do...